How Surrogates Can Optimize Wellness During Pregnancy

Surrogate motherhood is a gift that helps individuals or couples realize their child-bearing goals. It is a selfless act of love and compassion that necessitates commitment, accountability, and a focus on sustaining a healthy pregnancy experience. Your role as a surrogate mother is critical to ensuring the health of both the baby and yourself. This article will give you ten essential suggestions to help you navigate this incredible journey with confidence and encourage a healthy pregnancy.

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As a surrogate, you want to give the baby you carry the best possible start in life. Because your pregnancy will take up a substantial chunk of your surrogacy process, it’s natural to have a lot of questions.

More Resources to Read:

How much does Surrogacy Cost

Surrogacy Guide for Surrogate Mothers

Surrogacy Guide for Intended Parents

How does the surrogacy process work

Contact a surrogacy agency today if you’re ready to start your surrogacy journey or if you have concerns about how to prepare for a healthy pregnancy.

You will not only ensure that the baby grows and develops healthily by taking care of your health, but you will also feel better throughout your pregnancy.

In this article, we will read about:

• Healthy Pregnancy Tips
• FAQs
• Recommended Reads

Tips For Surrogate Mothers For Healthy Pregnancy

1.  Regular Medical Checkups

1.1. Prenatal Care is Essential for Surrogate Mothers

Prenatal care is critical for surrogate mothers since it allows for the early detection of any problems and promotes the overall health of both the surrogate and the baby.

Regular medical checks allow for close monitoring of the surrogate’s health, including blood pressure, weight, and overall well-being.

Throughout your surrogate pregnancy, you will be regularly watched by fertility specialists and your own OBGYN to guarantee the health of both you and the baby.

You will almost certainly have more frequent exams and appointments than with a personal pregnancy. It is critical that you attend all of your prenatal appointments, keep your doctor informed during your pregnancy, and express any questions or concerns that arise.

1.2. Baby Development Monitoring

Another important part of a healthy surrogate pregnancy is keeping a tight eye on the baby’s development. Surrogate mothers should have regular ultrasounds and screenings to monitor the baby’s growth, look for anomalies, and ensure that the pregnancy is developing normally.

These monitoring sessions provide crucial information about the baby’s health and enable early intervention if necessary.

2.  Nutrition And Hydration

2.1. Nutrition for a Healthy Pregnancy

Both the surrogate mother and the developing baby require proper nutrition. Surrogate mothers should have a varied diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats.

To ensure that specific nutritional demands are satisfied, it is critical to speak with healthcare specialists or nutritionists. A nutrient-dense diet supplies important vitamins and minerals for the baby’s growth while also supporting the surrogate mother’s general health.

Eating well-balanced meals is always important, but eating a range of healthful foods is especially vital during pregnancy. Consume lots of protein, fresh fruits, and vegetables, and avoid undercooked eggs and meat, raw milk, and some fish that may contain high levels of mercury.

2.2. Hydration for a Healthy Pregnancy

Staying hydrated is essential during pregnancy. Surrogate mothers should attempt to consume plenty of water throughout the day to stay hydrated.

Staying hydrated promotes healthy blood circulation, assists digestion, and aids in the prevention of typical pregnancy discomforts like constipation and edema.

Carrying a water bottle and sipping water on a regular basis is recommended, especially in hotter climes or during active activity.

Because dehydration is the biggest cause of premature labor, drinking plenty of water is especially crucial during pregnancy. Water also aids in the transfer of essential vitamins and minerals to the newborn.

3.  Take Plenty Of Sleep

Proper rest and sleep are essential for general health, and this is especially true for surrogate moms. Being a surrogate mother entails physical and emotional changes that demand appropriate rest and quality sleep.

A minimum of eight hours of sleep is a must. After the first trimester, you’ll probably need to start sleeping on your side because lying on your back might cut off the blood supply to the baby and make you feel dizzy.

Pregnancy places additional strain on the body, and adequate rest allows for physical healing and renewal. It alleviates the exhaustion, muscle tension, and discomfort associated with childbirth.

Rest also promotes mental well-being by reducing stress, encouraging a positive mindset, and elevating the general mood during the surrogacy journey.

4.  Do Not Take The Stress

You will most likely experience all of the normal mood swings and emotional issues that come with pregnancy, so find ways to relax and lessen your stress.

Allow yourself some leeway if parts of your tasks slip, and rely on your surrogate support system. If you are experiencing tough emotions, instead of complaining to the intended parents, get emotional support from your surrogacy specialist or another trained counselor.

Relaxation techniques are essential for stress management and promoting better sleep. Surrogate mothers can try relaxation techniques, including deep breathing exercises, meditation, or guided imagery.

These approaches aid in the relaxation of the mind, the reduction of anxiety, and the induction of a state of relaxation conducive to quality sleep.

5.  Take Prenatal Vitamins

You will have to take prenatal vitamins before the embryo transfer and during your surrogate pregnancy to ensure that you and the baby receive important nutrients that promote healthy growth and development. Remember that these vitamins should be used to augment, not replace, a healthy diet.

6.  Avoid Harmful Substances.

As mentioned in your surrogacy contract, you should not drink, take drugs, or smoke while pregnant. However, there are several other potentially hazardous things you should be aware of, such as chemicals found in typical household cleaning supplies and coffee. Also, before using any over-the-counter drugs, consult your doctor. Some of them may be hazardous to the baby or conflict with other fertility drugs you are taking.

7.  Maintain A Pregnancy Journal

Keeping a journal throughout your pregnancy may be beneficial. Keep a record of your shifting symptoms, such as weight gain and mood changes, as well as the reproductive treatments you’re on.

This will assist you in keeping track of any unexpected symptoms that you may wish to discuss with your doctor. You’ve been through pregnancy previously as a surrogate, so listen to your body and be mindful of any differences between this pregnancy and your previous pregnancies.

You may want to photograph your pregnancy as well – the intended parents and child will appreciate having them in their baby book.

8.  Bonding With Intended Parents

Bonding with the intended parents is an essential part of the surrogacy journey. Developing a solid and loving relationship with the intended parents fosters a supportive and positive atmosphere for all parties involved.

Sharing milestones and updates with the intended parents on a regular basis is critical for building a sense of connection and inclusion. Surrogate mothers can share sonogram photos, updates on the baby’s development, and important moments during the pregnancy.

This information exchange makes intended parents feel more involved, connected and comforted about the status of their surrogacy journey. It also helps them to partake in their child’s delight and anticipation of entering the world.

9.  Addressing Pregnancy Discomforts

As a surrogate mother, you may suffer pregnancy-related discomforts such as nausea, exhaustion, backache, and swollen feet. Small, regular meals, resting when needed, exercising excellent posture, and wearing comfortable shoes can all help ease these discomforts. It is critical to seek medical attention if persistent or severe discomfort occurs.

10.  Be Happy And Enjoy Your Experience.

Take advantage of this opportunity to learn about your own body, the baby’s development, and the surrogacy medical process. There won’t be many other pregnancies like this one, so enjoy it.

Conclusion

A healthy surrogate pregnancy is critical to the surrogate mother’s and intended parents’ health. Surrogate mothers can promote a joyful and successful surrogate pregnancy journey by preparing physically and emotionally, prioritizing self-care and rest, obtaining frequent medical checkups, resolving pregnancy discomforts, and setting expectations and limits.

If you’d like to learn more about IVF, Egg Donation, or surrogacy services globally, check out the rest of our website at  Complete Surrogacy Agency. We offer legally secure and affordable surrogacy consulting services for FREE.

For more resources on IVF and Surrogacy, browse our other web page- IVF Conceptions.
For more resources on IVF and Surrogacy, browse our other web page- Georgia Surrogacy Agency.

Our team has over 13 years of experience facilitating surrogacy arrangements, egg donation, and serving as an advocacy resource for infertile couples and LGBTQ individuals seeking to build families.

Our founder and chief surrogacy consultant, Neelam Chhagani, passionately help couples struggling with fertility challenges. Since starting our surrogacy consulting agency in 2013, we’ve helped welcome over 500 babies for intended parents nationwide.

Our team includes experts from diverse backgrounds with leading reproductive attorneys, professionally trained top fertility doctors, former surrogacy case managers, experienced and kind surrogate mother and egg donor coordinators, mental health professionals specializing in infertility counseling, and a logistic support team to assist you in your chosen surrogacy country.

FAQs for Tips For Surrogate Mothers For Healthy Pregnancy

Q1. What qualities distinguish a good surrogate mother?

Ans. A surrogate should have prior child-bearing experience. You should also confirm that the carrier has no history of criminal activity and leads a stable and responsible life. A health history that looks at the surrogate from a mental and emotional perspective is also helpful.

Q2. How do I get my body ready for surrogacy?

Ans. A surrogate will be required to take IVF drugs in order to prepare her body for pregnancy. She will be required to attend local monitoring sessions to determine how her body is responding to the hormones. These are additional steps that she must arrange for in her daily life.

Q3. Are surrogate children healthy?

Ans. Surrogates have a documented track record of carrying healthy pregnancies, making surrogacy more likely to be effective than the intended parents’ reproductive procedures.

Q4. What age is ideal for becoming a surrogate?

Ans. Surrogates should be between the ages of 21 and 45, according to the American Society for Reproductive Medicine.

Q5. How successful is surrogacy?

Ans. The success rate for a healthy birth among IVF facilities in the United States is as high as 75%. Once the gestational surrogate is pregnant, this proportion increases to 95%.

Recommended reads

• Preparing for Pregnancy: Getting Your Body Ready
• Third Trimester Pregnancy: Concerns and Tips